Stuart Mackey - How to Stop Hating Yourself for Them

 Link Here - Stop Hating Who You Had to Become to Survive | Healing, Self-Compassion & Recovery 

I've spent a lot of time looking back at older versions of myself and thinking,
Why did I do that?
Why did I stay? 
Why did I react like that? 
Why didn't I know better?

But that's the strange thing about hindsight we judge who we were with information we only learned because we survived being them.